"HIKING: A long walk, especially for pleasure or exercise."

"Help release stress and slow aging"

"Raise metabolism and burn body fat"

"Improve flexibility and strengthen bones"

"Strengthen muscles of the legs, hips, and torso"

"Promote healthier skin due to increased circulation"

"Improve posture and help prevent depression"

"Helps improve mental alertness and memory"

"Take time to enjoy the beauty around you"